Tuesday, 07 February 2023 00:00

Although the feet are relatively small parts of the body, pain in the feet is nothing to minimize. Since we need the feet to function throughout the day on a daily basis, it is generally thought that foot pain is something to be avoided if at all possible. If you are someone that engages in the sport of soccer, then it is possible that playing this sport might eventually lead to some kind of foot pain if you are not careful and cautious. For example, those who play soccer sometimes develop pain from what is known as a lateral ankle sprain. This is the most common or frequent injury among soccer players. It occurs when a player essentially ruptures or stretches a ligament around the ankle joint area. Additionally, it is possible that soccer players might develop some kind of foot pain from a tibia or fibula fracture. Contact a podiatrist today if you want to learn more about foot pain from soccer.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from ABC Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 31 January 2023 00:00

The health of our feet can play a significant role in increasing the efficacy and ease of our physical exercises and workouts. Interestingly, our feet can largely influence other parts of the human body and their performance during yoga sessions. Yoga is a popular form of exercise that disciplines the mind, body, and spirit through the practice of different yoga poses. When an individual engages in yoga with healthy feet, this can positively impact the tone of the pelvic floor. This is because the feet are linked with and mirror the pelvic floor during yoga sessions. Additionally, yoga enthusiasts who have strong and resilient feet can strengthen their perineal muscles. Needless to say, those who practice yoga can reap many benefits from simply strengthening their feet. Contact a podiatrist today for more information about this subject.


 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 24 January 2023 00:00

Bunions are a bony kind of bump that can develop on the outer side of the big toe or the pinky toe. Bunions have the potential to cause the individual a significant amount of discomfort. Bunions are typically something that patients will want to treat, and there are many ways in which one might go about treating their bunions. For example, an individual with bunions might choose to use the power of foot baths. Sometimes, individuals suffering from bunions can experience some kind of stiffness in their big toes due to the bunion. Immersing the feet in a warm foot bath can significantly help to mitigate feelings of stiffness. If a warm bath for the feet is not possible, then one might substitute a warm foot bath with a steamed towel. It usually helps if the towel is moist as well. If you are suffering from bunions, contact a podiatrist today for an appointment.

If you are suffering from bunions, contact one of our podiatrists of ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 17 January 2023 00:00

As painful as a plantar wart can be, it is considered to be a harmless skin growth. It is a small area of hardened skin that is sometimes filled with black dots, which are blood vessels. It is caused by a fungus and develops on the sole of the foot. It generally grows inward as a result of the pressure the bottom of the foot endures from body weight. Many people experience extreme discomfort with a plantar wart and often look for prompt medical attention for relief. They are considered to be contagious, and it is beneficial to refrain from sharing towels, shoes, and socks. Medicine may be prescribed that can freeze the wart, or for stubborn plantar warts, surgery may be necessary for removal. It is beneficial to choose shoes that are comfortable, and avoid wearing any type of shoe that puts pressure on the heels. Some patients find it helpful to put a protective covering over the wart which may help to ease the pressure that is felt from walking. If you have developed a plantar wart, it is strongly urged that you are under the care of a podiatrist who can guide you toward the necessary treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from ABC Podiatry. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts

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