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Challenges of Foot Self-Care in Older Adults

As people age, maintaining proper foot care can become increasingly difficult. Reduced flexibility, limited vision, and decreased strength make tasks such as trimming nails, washing, and inspecting feet challenging. Dry skin, calluses, and foot deformities are more common, and underlying conditions like diabetes or poor circulation increase the risk of complications. These challenges can lead to pain, infections, or mobility issues, if left unaddressed. A podiatrist can provide thorough foot examinations, professional nail care, and personalized treatment plans to prevent problems and maintain comfort. If you are elderly and have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on effective ways to care for your feet.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Is My Ankle Sprained or Broken?
It can sometimes be difficult to distinguish between an ankle sprain and a broken or fractured ankle. A sprain occurs when the ligaments in the ankle are overstretched or torn, while a fracture occurs when a bone in the ankle is broken. Both injuries can cause pain, swelling, bruising, and tenderness in the affected ankle, although an ankle fracture is usually more painful than a sprain. Those who have sprained their ankle may feel a popping sensation at the time of injury and experience ankle instability and a reduced range of motion. Those who have broken their ankle can have trouble bearing weight on the foot and may notice a visible deformity in the ankle, especially in cases where the ankle is also dislocated. If you have symptoms of an ankle sprain or an ankle fracture, it is strongly suggested that you see a podiatrist, who can diagnose and treat your condition.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Understanding Athlete’s Foot in Men

Tinea pedis, commonly known as athlete’s foot, is a frequent problem among men, especially those who wear tight shoes or spend long hours in socks. This fungal infection thrives in warm, moist environments and often begins between the toes, causing itching, burning, peeling skin, and an unpleasant odor. If left untreated, it can spread to the toenails or other parts of the body. Good hygiene, wearing breathable footwear, and regular sock changes can help prevent recurrence. Persistent infections may require prescription-strength treatment. Avoiding shared locker rooms or showers barefoot also helps stop reinfection. For men who notice ongoing irritation or cracked, itchy skin between the toes, it is suggested that you visit a podiatrist to ensure an accurate diagnosis, and fast relief from this stubborn and uncomfortable condition.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from ABC Podiatry. Our doctors will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
- Thoroughly washing and drying feet
- Avoid going barefoot in locker rooms and public showers
- Using shower shoes in public showers
- Wearing socks that allow the feet to breathe
- Changing socks and shoes frequently if you sweat a lot
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
- Redness
- Burning
- Itching
- Scaly and peeling skin
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Alternative Treatment Options for Diabetic Foot Ulcers

A diabetic foot ulcer is an open sore that develops most often on the bottom of the foot. High blood sugar levels can damage nerves and reduce circulation, making it harder to feel small injuries and slower for wounds to heal. Over time, even a minor cut or blister can turn into a painful ulcer that may become infected if not treated quickly. Anyone living with diabetes can develop a foot ulcer, but those with poor circulation, neuropathy, or a history of foot problems are at greater risk. Treatment may involve cleaning and protecting the wound, removing unhealthy tissue, or using advanced therapies such as special dressings, topical medications, or even hyperbaric oxygen to accelerate healing. Preventing ulcers starts with daily foot checks, wearing proper footwear, and good blood sugar control. If you notice a sore that is not healing, it is suggested that you promptly contact a podiatrist who can help you to manage this potentially serious condition.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from ABC Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions please contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.





