Plantar fasciitis is one of the most common causes of heel pain. It develops when the plantar fascia becomes irritated. The plantar fascia is a strong band of tissue that runs along the bottom of the foot and supports the arch. When this tissue is placed under repeated stress, small tears can develop. This can lead to inflammation and pain. Many people notice pain near the heel when taking their first steps in the morning. It can also occur after sitting for a long period of time. Some people feel a sharp pain, and others describe a deep ache that makes daily activities more difficult.

Several factors increase the risk of plantar fasciitis. People who spend many hours standing are more likely to develop this condition. Running and other high-impact activities can also place extra strain on the foot. Foot structure can play a role as well. Flat feet, high arches, and tight calf muscles can increase stress on the plantar fascia. Excess body weight can add pressure to the heel and arch. Symptoms include heel pain, foot stiffness, and tenderness near the bottom of the heel. Many patients find that pain becomes worse after activity. Pain can also interfere with comfort while walking and standing.

A podiatrist can diagnose plantar fasciitis through a physical examination and a review of symptoms. Imaging tests such as X-rays or ultrasound studies may be used to rule out other causes of heel pain. Treatment depends on the severity of the condition. A podiatrist may recommend custom orthotics, supportive footwear, or a brace to reduce strain on the plantar fascia. Additional treatment options include a targeted stretching program and other medical therapies designed to reduce pain and inflammation. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for effective relief and management solutions.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hallux rigidus is a form of arthritis that affects the joint at the base of the big toe, causing pain and stiffness that can make walking uncomfortable. Many people first notice difficulty bending the toe, pain during push-off, or swelling around the joint. Treatment depends on how advanced the condition has become and how much it affects daily life. Early care may include shoe changes, custom orthotics, activity adjustments, and anti-inflammatory treatments to reduce pressure on the joint and improve comfort. Some patients benefit from targeted exercises to help maintain movement. When pain becomes more severe, or motion is greatly limited, procedures may be considered to remove damaged tissue, improve joint movement, or address advanced joint damage. Managing symptoms early may help slow progression and keep you active. If you have big toe pain and stiffness, it is suggested that you visit a podiatrist for appropriate treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Much like adults, children can experience various foot problems caused by ill-fitting, uncomfortable, or unsupportive shoes. These foot problems can be avoided by finding the right pair of shoes for your child. A child’s foot can grow up to two sizes within six months. This means that they will generally need new shoes more often than an adult would. When shoe shopping, look for shoes that leave about a finger’s width of room from the end of the shoe to the tip of your child’s big toe to ensure a proper fit. Shoes often wear out over time, and wearing worn out shoes can increase the risk of developing heel pain, Achilles tendonitis, ankle sprains, and fractures. Shoes that are too tight can cause calluses corns and blisters. Inspect your child’s shoes regularly to make sure that they have proper cushioning and support. If your child has flat feet, it is suggested to buy them shoes with a wide toe box, maximum arch support, and shock absorption. For more information on finding the right shoes for your child, speak with a podiatrist today.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot wounds are a common and serious concern for people living with diabetes. High blood sugar levels can damage nerves and reduce circulation, making it harder to feel injuries and slower for the body to heal. Small cuts or pressure spots may go unnoticed and develop into open sores, which can lead to soft tissue infections if not treated promptly. Risk factors include poor circulation, nerve damage, and wearing ill-fitting shoes. These wounds often appear on the bottom of the foot or around pressure points, and may worsen over time without proper care. A podiatrist can evaluate circulation, check for infection, and provide advanced treatments to promote healing and prevent complications. Early care can reduce the risk of severe outcomes. If you have diabetes and have developed foot wounds, it is strongly suggested that you consult a podiatrist who can help you to manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from ABC Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.