Items filtered by date: May 2022

Tuesday, 31 May 2022 00:00

The Prevention and Care of Blisters

Blisters on the feet can put a damper on enjoying everyday activities. They are defined as small pockets of fluid that naturally form over damaged skin. A blister is filled with protective liquid that protects the raw skin. It will gradually drain on its own when new skin has formed. It is important to learn about how to prevent blisters from developing, and there are simple methods that can be implemented. These can include wearing shoes and socks that fit correctly, and removing any pebbles that may have gotten into the shoes or socks to avoid irritation. Additionally, it is beneficial to remove the socks at the first sign of tenderness or redness. A protective covering can be worn over the blister, and this is generally effective in preventing premature popping. If you would like more information about how to treat existing blisters and to learn about additional prevention methods, please consult with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 24 May 2022 00:00

Pointing and Flexing the Feet

There are specific foot stretches which may help to loosen tight calf muscles, relieve arch cramps, and lessen heel pain. Little or no stretching may result in restricted mobility, and the risk of ripping, tearing, or straining a muscle may increase. Pointing and flexing the feet will successfully stretch the soles of the feet and strengthen the calves. It is important to note that while flexing the foot, it is beneficial to lead with the heel which can help to stretch the calf muscles. Additionally, while pointing the feet, it is more effective when the top of the arch is lengthened and pulled away from the body. When the feet are frequently stretched, chronic foot pain problems may be diminished, and the risk of getting foot and ankle injuries may be reduced. If you would like to know more about how to correctly stretch the feet, please speak with a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from ABC Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Ankle sprains can occur when the foot twists or rolls abruptly, causing one or more ligaments of the ankle to stretch beyond their limit or even tear. When these ligaments become overly stretched or torn, the degree of damage varies, and the potential for long-term complications becomes apparent if the sprain is not treated appropriately. When ligaments and supporting tendons and muscles do not heal properly after an ankle sprain, they may be left in a weakened state, which can lead to chronic ankle pain, instability, and loss of flexibility. There is also more of a risk of future ankle sprains occurring. Regardless of how mild an ankle sprain may appear to be, it is suggested that the ankle be examined and treated by a podiatrist who can offer proper treatment options.


 

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists  from ABC Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Many people worldwide tend to neglect their feet. There are simple practices for everyday foot care that can provide comfort, softer skin, and a general feeling of wellbeing. These can include moisturizing frequently, wearing shoes that fit correctly, and trimming the toenails properly. There are specific foot conditions that may be prevented when the feet are properly taken care of. Athlete’s foot can possibly be avoided when appropriate shoes are worn in public areas. Bunions are less likely to develop when shoes that fit correctly are worn. A blister can cause discomfort, and generally forms as a result of excess friction that can come from shoes and socks that are too tight. Some people find it relaxing and soothing to pamper their feet in warm water, followed by having a foot massage. If you would like additional information about effective foot care techniques, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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During the propulsion (toe off) stage of walking, toes bear the weight of the body as your heels rise. During this process, the toes are supported by the long, fibrous plantar fascia ligament on the bottom of the foot that connects the toes with the heel. The plantar fascia also absorbs weight and support the toes and arch when running, jumping, and dancing. Repeated stress due to overuse, obesity, improper footwear, structural anomalies in the feet, and other factors can cause the plantar fascia to become irritated, torn, and inflamed. This is a painful condition known as plantar fasciitis. The pain felt with plantar fasciitis is typically at its worst in the morning when you first wake up and begin to take your first steps. Because it is the most common form of heel pain, podiatrists see plantar fasciitis patients regularly and have a variety of options to treat it. If you are having heel pain, make an appointment with a podiatrist for an exam to get properly diagnosed and treated. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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