Toenail fungus, or onychomycosis, is a fungal infection that affects the toenails, often leading to noticeable changes in their appearance. Toenail fungus can cause discoloration, thickening, and crumbling of the nail, sometimes resulting in separation from the nail bed. The infection is primarily caused by dermatophytes, a type of fungus that thrives in warm, moist environments, like the inside of shoes. Factors such as excessive sweating,  wearing tight footwear, nail trauma, or an existing fungal infection can increase the risk of developing toenail fungus. People with a weakened immune system or conditions like diabetes or poor circulation are at a higher risk. Symptoms of toenail fungus include discoloration, often yellow or brown, and changes in the texture of the nail. In severe cases, the nail may become painful or difficult to trim. If you notice changes in the appearance of your toenails, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment. 

For more information about treatment, contact one of our podiatrists of ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Exercises that focus on strengthening and stretching the feet and ankles can improve balance, support the arches, and reduce the risk of injury. Weakness or stiffness in these areas can place strain on surrounding joints and lead to pain during daily activities. Strengthening movements like toe curls, resistance band exercises, and calf raises can improve the stability and endurance of foot muscles and tendons. These are especially useful for people recovering from foot or ankle injuries or looking to prevent future problems. Stretching the calves, Achilles tendon, and plantar fascia helps maintain flexibility and proper alignment. These exercises can also help with common conditions, including plantar fasciitis, flat feet, or Achilles tendon strain. A podiatrist can evaluate your gait, identify any muscular imbalances, and recommend the most appropriate exercises for your needs. If you are living with foot or ankle weakness or pain, it is suggested that you schedule an appointment with a podiatrist for expert advice.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Selecting proper footwear for trail running and mountaineering is essential for comfort, performance, and injury prevention. Shoe cushioning choices include high for maximum shock absorption, moderate for a balance of comfort and ground feel, and minimal for a natural, lightweight experience. Energy return is also important, as it helps reduce fatigue during long treks and challenging terrain. Proper fit, traction, and durability are key characteristics for safely navigating uneven or rocky surfaces. A podiatrist can evaluate your foot type, gait, and activity level to recommend the best running shoe for your needs. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can provide treatment, and guide you on appropriate shoes to wear. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe is a deformity where one or more toes bend abnormally at the middle joint, often causing pain and difficulty walking. Flexible hammertoes may respond to noninvasive treatments, but rigid cases often require surgical correction. Common procedures include tenotomy, which involves cutting a tight tendon, tendon lengthening to reduce tension and allow better toe movement, and tendon transfer, which repositions tendons to restore balance and alignment. These techniques are designed to relieve discomfort, correct hammertoe deformity, and improve function. A podiatrist can determine the severity of your condition and recommend the most suitable option. If you struggle with persistent toe pain, it is suggested that you consult a podiatrist to explore customized surgical and nonsurgical solutions for long-term relief.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of ABC Podiatry. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.