Roller skating is a popular recreational activity that requires balance, coordination, and repeated foot movement inside supportive boots. However, prolonged skating or poorly fitted equipment can lead to foot discomfort and strain. Common causes of roller skating foot pain include Achilles tendon tightness, plantar fasciitis, and pressure from wearing improperly fitted or poorly laced skates. These issues may produce heel pain, arch discomfort, stiffness, or soreness during or after skating. Preventive steps include selecting properly fitted skates, using supportive insoles, maintaining flexible calf muscles, and ensuring balanced foot support. A podiatrist can evaluate foot structure, diagnose underlying conditions, and recommend customized treatment or orthotic support. If you have developed foot or ankle pain from roller skating, it is suggested that you consult a podiatrist who can offer effective treatment and prevention tips.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from ABC Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle fracture is more than a broken bone. It can affect nearly every part of daily living. Simple tasks such as walking, driving, cooking, or climbing stairs may suddenly become difficult. Many people require crutches, a walking boot, or even surgery, followed by weeks of limited movement. During recovery, muscle strength and joint flexibility often decrease, which can lead to stiffness and balance problems. Time away from work and reduced activity can also affect emotional well-being. Some individuals feel frustrated or isolated as they depend on others for help. For older adults, a fall-related fracture may increase concern about future mobility and independence. Even after the bone heals, lingering swelling or discomfort may continue for months. Proper treatment and guided rehabilitation play an important role in restoring strength and stability. If you have suffered an ankle injury with lasting pain or instability, it is suggested that you see a podiatrist for guidance.

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Spending long hours working in a standing position can have a significant impact on foot and leg health. Blood may pool in the feet and lower legs, causing swelling, heaviness, and discomfort. Prolonged standing also leads to foot fatigue, soreness in the arches and heels, and can increase the risk of developing conditions such as plantar fasciitis or varicose veins. Wearing improper footwear or lack of supportive surfaces can make these problems worse over time. A podiatrist can evaluate your feet, recommend custom orthotics, provide footwear guidance, and suggest exercises to improve circulation and reduce strain. If you have foot pain from standing at work most of the day, it is suggested that you consult a podiatrist who can provide solutions to protect your feet and maintain comfort throughout your workday.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from ABC Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A fungal nail infection often begins quietly, showing up as a small change in color or texture, but it can progress into thick, brittle, and uncomfortable nails if it is not addressed early. Warm, moist environments allow fungus to grow, which is why toenails are especially vulnerable. As the infection spreads, nail edges may crumble, discoloration may deepen, and the nail may lift from the nail bed. These changes can make walking uncomfortable and increase the chance of additional irritation. Because fungus does not clear on its own, professional care is the most effective way to restore healthy nail growth. A podiatrist can determine the type of organism involved and recommend the right treatment, which may include topical options, oral medication, or, in some cases, advanced in-office therapies. If you notice persistent thickening, discoloration, or changes in your toenails, it is suggested that you see a podiatrist for proper evaluation and guidance.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.