A fungal nail infection often begins quietly, showing up as a small change in color or texture, but it can progress into thick, brittle, and uncomfortable nails if it is not addressed early. Warm, moist environments allow fungus to grow, which is why toenails are especially vulnerable. As the infection spreads, nail edges may crumble, discoloration may deepen, and the nail may lift from the nail bed. These changes can make walking uncomfortable and increase the chance of additional irritation. Because fungus does not clear on its own, professional care is the most effective way to restore healthy nail growth. A podiatrist can determine the type of organism involved and recommend the right treatment, which may include topical options, oral medication, or, in some cases, advanced in-office therapies. If you notice persistent thickening, discoloration, or changes in your toenails, it is suggested that you see a podiatrist for proper evaluation and guidance.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that supports the arch and connects the heel to the toes. It develops when excessive strain creates small tears in the tissue. The most noticeable symptom is heel pain, especially with the first steps in the morning or after periods of rest. Discomfort may improve with movement, but often returns after prolonged standing or activity. Risk factors include flat feet, high arches, obesity, improper footwear, and occupations that require long hours of standing on hard surfaces. A podiatrist can diagnose the condition and provide customized treatment to reduce pain and promote healing. If you have heel pain, it is suggested that you consult a podiatrist who can diagnose the problem and offer appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Picking the right running shoes is essential for comfort, injury prevention, and performance. The outsole is the bottom layer of the shoe, and provides traction durability and grip on different surfaces. The midsole sits above the outsole and offers cushioning, shock absorption, and stability during each step. Some running shoes include a carbon plate which adds propulsion energy return and efficiency for faster running. The tread pattern affects how the shoe grips the ground and can influence control on roads, trails, or tracks. Choosing the right combination of factors depends on foot type, gait, and running goals. A podiatrist can help by evaluating foot structure, movement patterns, and training needs to recommend proper footwear or custom inserts. If you have foot pain from running shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the right shoes to wear for your running style.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A heel spur is a bony growth that forms on the underside of the heel bone, often associated with chronic plantar fascia stress. Many patients experience sharp pain while standing or walking, especially first thing in the morning, although some may remain asymptomatic. Diagnosis typically involves a thorough physical examination and imaging tests such as X-rays to confirm the presence of the spur. Risk factors include prolonged standing, obesity, high-impact activities, flat feet, and tight calf muscles, all of which increase pressure on the heel. A podiatrist can provide effective treatment options, including custom orthotics, anti-inflammatory therapies, and minimally invasive procedures to relieve pain and improve mobility. If you have heel pain, it is suggested that you promptly consult a podiatrist who can accurately diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from ABC Podiatry. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.