Items filtered by date: May 2021

Friday, 21 May 2021 00:00

Don't Hide Your Feet This Spring

Unsightly toenails or cracked heels? If your feet are still suffering from the harshness of this past winter, schedule an appointment to give them the care they need.

Monday, 17 May 2021 00:00

Ankle Sprains in Athletes

Ankle sprains occur when the ligaments that connect the bones become overstretched or torn. Sprains are one of the most common injuries in sports, and they usually occur when the ankle twists or rolls. Athletes who play sports with a variety of quick changes and directions, such as soccer, football, and basketball, are at a higher risk for developing sprained ankles. Athletes who have previously sprained their ankle are also at a higher risk of re-spraining their ankle as well. Ankle sprains are usually indicated by a “snap” or “crack” at the moment of injury, and bruising and swelling can be present as well. If the sprain is severe, walking and putting weight on the ankle will be difficult.  Because an ankle sprain and a fracture can appear similar, patients who believe they have sprained their ankle should consult with a podiatrist to check the extent of their injury. A podiatrist will be able to prescribe medications to reduce the pain as well as provide treatment options in order to allow the ankle to heal. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 03 May 2021 00:00

Do I Have Poor Circulation?

Poor circulation is a term used to refer to reduced or inadequate blood flow to one or more areas of the body. One condition that can cause poor circulation is peripheral artery disease (PAD), in which the arteries that supply blood to the limbs narrow and harden due to a buildup of plaque along the artery walls. Often, people with PAD are unaware that they have this condition because they do not experience any visible symptoms. However, once PAD has progressed, symptoms can become more apparent. Symptoms of poor circulation include numbness, coldness, and skin discoloration in the lower limbs, leg pain and cramping, and slow healing of wounds on the feet. A podiatrist can screen you for PAD and other circulatory problems that affect the lower limbs and can help you maintain the health of your feet.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of ABC Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

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