Osteoarthritis in the ankles often begins with a deep, aching pain around the joint that becomes more noticeable during movement or after standing for long periods. Stiffness can make it difficult to bend the ankle fully, especially after rest, and swelling may develop on one side or all around the joint. Tenderness when the ankle is touched or squeezed is another sign of osteoarthritis, and walking can become challenging as the joint loses flexibility. When cartilage in the ankle joint wears down and the protective space between the bones narrows, bone spurs can form and lead to increased pain with each step. Shoes that lack adequate support or frequent use of flip-flops can place extra stress on already irritated tissues. A podiatrist can evaluate ankle motion, check for swelling, order and review imaging, and recommend the best treatment to reduce symptoms. If you have symptoms of osteoarthritis in the ankles, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A toenail can fall off for a variety of reasons, most commonly from an injury or repetitive trauma to the toe. Stubbing the toe, dropping something heavy on it, or wearing shoes that create excessive pressure can cause blood to collect under the nail, which can lead to detachment. Fungal infections are another frequent cause of toenail loss, as they weaken the nail. The infection leads to changes in thickness, shape, and color before separation occurs. Skin conditions like psoriasis or eczema may also affect the nail matrix, the area where new nail tissue forms, and result in toenail loss. Before a toenail falls off, people often notice loosening at the tip, discoloration, or pain surrounding the nail bed. A podiatrist can examine the foot, determine the cause, and provide treatment to protect nail regrowth and relieve pain. If your toenail is loose or falling off, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Strong and flexible ankles are essential for volleyball players to prevent sprains and maintain performance. Simple stretches like the ankle alphabet, where you trace letters in the air with your toes, can improve mobility and strengthen stabilizing muscles. Ankle rolls help warm up the joints, while dorsiflexion stretches the muscles at the front of the ankle to enhance range of motion. Additionally, inversion stretches target the inner ankle, promoting balance and flexibility. Performing these exercises regularly can reduce the risk of injury during jumps and quick movements. A podiatrist can assess ankle strength, recommend customized exercises, and provide support for recovery. If you have injured your foot or ankle while playing volleyball, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on additional injury protection tips.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from ABC Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ehlers-Danlos syndrome is a rare genetic condition that affects the body’s connective tissues, leading to loose joints, fragile skin, and reduced structural support. When it involves the feet, it can cause ankle instability, flat feet, chronic pain, and frequent sprains due to weakened ligaments. Symptoms include joint hypermobility, easy bruising, and persistent discomfort while standing or walking. The condition is caused by inherited changes in collagen production, which affects the strength and elasticity of tissues throughout the body. A podiatrist can help by providing supportive bracing, custom orthotics, strengthening guidance, and treatment plans that improve stability and reduce pain. If you have foot problems related to Ehlers-Danlos syndrome, it is suggested that you are under the care of a podiatrist who can help you to manage this rare foot condition.

Some foot conditions may require additional professional care. If you have any concerns, contact one of our podiatrists of ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.